I'm clinically depressed. What should I eat?
Clinical depression is characterized not by crying or moping, but by a very subtle and persistent sense of boredom and not wanting to do anything. You don't want to see people EVER. You don't want to clean your house AT ALL. You don't even want to brush your teeth or take a shower NOT EVEN ONCE.What is terrible is, the typical poor American diet of fast food, piles on even more depression. But people mistake fast food, for it's supposed ingredients: fat, sugar, salt. Yes, these three ingredients, in combination, they've found, creates a chemical and biological addiction. So you go to eat fast food all the time.
But, the problem is, fast food fat, sugar and salt are NOT regular healthy fat, sugar and salt. They are toxic, man made, by products of industrial waste, half the time.
Throw out the sugar, but keep the fat and salt, and you're on your way to beating the depression.
What you should be eating is:
- high fat grass fed beef
- free range chicken
- wild caught salmon
- wild caught mackerel
- wild caught sardines with the bones
- grass fed roaming 4 legged animals, fat intact
- Angus Beef Striploin Steak 100% Grass-Fed Angus Beef - approx. 12 OZ
- The Lamb Co, Fresh New Zealand Lamb Loin Chops, 1 lb
- Mary's Chicken, Chicken Whole Fryer Bagged Air Chilled Heirloom Pasture Raised Non-GMO
- Fresh Brand – Wild Caught Sockeye Salmon Skin-On Fillet Portions, 12 oz
- MW Polar Smoked Brisling Sardines in Olive Oil in 9.52oz. Jar (Pack of 6)
- King Oscar Skinless & Boneless Mackerel in Olive Oil & Lemon, 4.05 oz. Cans (Pack of 12)
[ I should probably tell you. Any time you see an affiliate link from me, I've probably spent anywhere from 2 hours to 2 days researching the best product, learning about the thing in general, and then what is the be version, with overall good reviews, an counting what the negative reviews say and if I can trust they're not just competition giving negative reviews. You can trust, I put my work into them.]
That takes care of 2 things: the highest bioavailable protein, with the full vitamin complex from it and the best healthy fats. [ NOTE: the keto and carnivore diet boosts all of your happy brain chemicals, which makes clinical depression vanish]
You've been told by the man vegetable oil industry, which is a byproduct of a byproduct, to squeeze every bit of profit out of waste, that animal fats are BAD FOR YOU. You eat sardines, FOR the fat and salmon FAT is the best in its category. Grass fed beef fat, includes all the nutrition the cow had that it ate, processed, digested and got the nutrients out of and those nutrients are then passed on to you, in the best way, because UNLIKE PLANTS animal meats do not contain nutritional toxins. Plants have, as a defense, nutritional toxins to keep from being eaten. You will not gain nutrition from raw vegetables. Their toxins are at their fullest form. Animals do not have these defenses. In fact, animals have processes to break down these toxins and gain all the nutrition from plants. Humans do not.
As for the salt, it is an ESSENTIAL part of the human diet. It is just under WATER in order of importance, for its need. Let me be clear. You will DIE without salt.
The problem is the food industry has so tampered with the word that you believe "table salt" to be the salt you need and when you end up diseased you get confused about the need for salt. It's so prevalent that even silly doctors prescribe NOT eating salt. It's literally like saying "I'm prescribing you not to drink water for the next 10 days". see how that works?
Table salt is toxic sludge. It's literally packed with plastic pellets, chemicals to make it not stick together and a whole host of reasons it should be banned from human consumption. table salt is not what Africans eat for hundreds of thousands of years. They traded salt from salt flats.
To get close to that, you need a good, FULL, salt. Table salt has one salt nutrient. The salt you need has over 50. Natural Sea Salt Fine Grain, Gluten-Free Bulk Sea Salt for Commercial Use, Fine Salt with No Artificial Additives, 50 Pound Box https://amzn.to/3p2uKm8
[ if you believe in "global warming" you should KNOW that sardines, because people no longer eat them, are OVERPOPULATED and are eating the ocean plant life, WHICH ALSO serves to stabilize the planetary temperatures. So sardines are contributing MORE than humans to "global warming". Eating them would actually HELP in reducing sardine population, which then would mean more ocean plant life. A vegan would never tell you this. (but I won't get into what a vegan doesn't know they're contributing to.)]
