Heidi Montag Works Out 14 Hours a Day

Heidi Montag is in the news again.  This time it's not for getting plastic surgery, but for losing weight.  How did she do it?  She worked out.  Pure and simple.  Of course the extreme case was that she stayed in the gym overly long, but she did lose 27lbs in only 2 months.  For those who are unsure how fast that is, let me tell you that you should safely lose 2lbs a week if you work out heavily.  Yes, that is 2lbs of permanent weight, not water weight. So at most she should have lost 16lbs.  However, add on to that, that she is already thin.  Why is that important?  because a fat person losing 27lbs is extremely easy.  This girl went from 130lbs to 103lbs.

Heidi Montag at Las Vegas' "Wet Republic"

She stopped by Las Vegas "Wet Republic" and took many pics with runaway bride of Hugh Hefner, Crystal Harris.  The two basically had a photo shoot to show off Heidi's new body.  The thing is, Heidi's new body is not bone thin, she is very athletic.  So not only do I think her weight loss was probably very hard won, but also extremely difficult for the last few pounds.  The entire time she was lifting weights, so she was putting on muscle weight, while taking off fat weight.

The end result is a smoking hot body, awesome abs and not an ounce of cellulite to be found anywhere.  While obviously working out 14 hours a day is ridiculous, the end result coming in a short 2 months is amazing.  Many top models and athletes and people in the spotlight workout this much or only slightly less.  This is what the general public is not told.  You cannot have a fantastic looking body, while sitting on your duff all day, nor by only working out 30 minutes twice a week.  It cannot be done.  It takes work, to look "perfect:".

The terrible thing about Hollywood is that very often, stars will not just workout, but get plastic surgery done to their bodies, on top of working out.  So the general public marvels at their bodies, and tries to emulate it, all to failure.  Make sure if you're trying to workout, that you set your visualized goal on a realistic, natural goal, not an unnatural one.

Please visit my legal website: Nevada DUI Attorneys
See me on YouTube: Seattle Cop Punches Black Teenage Girl
Follow @Kevin_Cardinale

Crystal Harris Dumps Hugh Hefner at the Altar

The Wedding is Off - Hugh Hefner and Crystal Harris

Hugh Hefner and Crystal Harris announced their engagement at the end of last year.  Hugh Hefner has confirmed: he and Crystal Harris will not marry this Saturday as planned. According to Life & Style reports that another man, Crystal's songwriting partner Jordan McGraw, came between Crystal and Hef. The magazine first spotted Crystal and Jordan, who is Dr. Phil's son, getting cozy at the Chateau Marmont in March. Crystal denies the relationship is romantic.

Crystal Harris

"The wedding is off. Crystal has had a change of heart," he tweeted on Tuesday, which was scheduled for Saturday at the Playboy Mansion.  More than 300 people were set to attend the nuptials.

Meanwhile Crystal's camp claims the decision was mutual.  "After much deep reflection and thought, I have decided to end my engagement with Hef," Harris said in a statement. "I have the utmost respect for Hef and wish him the best going forward."

"It's very sad," her music manager Michael Blakey told E! News. "It was amicable."

TMZ broke the news of the canceled event this morning, alleging that 25-year-old Harris and the businessman “had a nasty argument this weekend on the phone.”


"Since we're not getting married on Saturday, I've schedule a movie: Runaway Bride," Hefner, 85, Tweeted Tuesday night, just hours after news broke that his bride-to-be Crystal Harris, 25, had a change of heart about their upcoming nuptials. "Seems appropriate."

"The breakup is a heart breaker," he continued, "but better now than after the marriage."

Hugh Hefner, Crystal and Jordan McGraw

By Hefner's side through the heartbreak: ex-girlfriend and former Girls Next Door star Bridget Marquardt, ex-wife Kimberly Conrad – whom he divorced in 2009 – and Conrad's mother.

Even Kendra Wilkinson Tweeted her support for her ex-boyfriend. And Holly Madison, who openly clashed with Harris, joined in: "Wish I was there to support, too!"

This would have been Hefner’s third marriage. The “Girls Next Door” cast member broke ties with his second wife, Kimberley Conrad. He ended things with first wife, Mildred Williams, in 1959.

Former “Girls Next Door” star Holly Madison, who had a long-term relationship with Hefner, loved him for years but dumped him in 2008 because he said he wasn’t interested in settling down with her or marrying again.


Please visit my legal website: Nevada DUI Attorneys
See me on YouTube: Seattle Cop Punches Black Teenage Girl
Follow @Kevin_Cardinale